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Shoulders to Ears

Animation of Ellen doing shoulder exercise

2.On an inhale, lift your shoulders up to your ears and then exhale and let them drop. Repeat 3 times. Contract the trapezius muscle fully when you lift your shoulders up and then on the drop it will release more completely.

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(c) 2007, Ellen Serber & Daniel Will-Harris, all rights reserved. No portion of this may be duplicated without express written permission. For permission, please email

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