9. Twisting the torso
With the feet planted firmly in the ground, and the thigh bones pressing into your chair, exhale and lift and turn the belly to the right. Let your
hands help you turn by pressing into the seat or the back of the chair. Gradually increase the twist and let your eye gaze turn to the right around your shoulder. Repeat to the other side. Remember to keep
breathing slowly and deeply as you twist.
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