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Books & Resources



Stretchware--software that reminds you to stretch! - STRETCHWARE is the ergonomic software that reminds you to stretch, developed by stretching expert Bob Anderson, author of the best-selling fitness book, Stretching. You can easily customize the software to remind you to do up to 14 exercises, at timed intervals you set. Excellent for anyone who works at a computer and forgets to take regular breaks! Also good for corporate ergonomic programs. Take a look!

Books with more information on Yoga

We have chosen these as the best books on Yoga. These books are not all commonly available, but our fine local bookstore, Point Reyes Books has agreed to keep them in stock for our web site visitors.

Point Reyes Books ship all over the world, and we recommend them for their knowledgeable personal service. You can e-mail them and order the books from their site, or call them with your order at 415.663.1542.

Yoga, The Path to Holistic Health, B.K.S. Iyengar (Dorling Kindersley, Great Britain, 2001) ISBN 0-7894-7165-5

The Yoga Tradition: Its History, Literature, Philosophy and Practice, Georg Fuerstein (Hohm Press, Prescott, Arizona 1998) ISBN 093425831

A Woman’s Guide of Yoga & Health, Linda Sparrow and Patricia Walden (Shambhala. Boston, Mass., 2002) ISBN 1-57062-470-4

How to Use Yoga: A Step-by-Step Guide to the Iyengar Method of Yoga for Relaxation, Health and Well-Being, Mira Mehta (Smithmark. New York, NY, 1994) ISBN 0962713864

Relax and Renew: Restful Yoga for a Stressful Time, Judith Lasater (Rodmell Press, Berkeley, Ca. 1995) ISBN 0962713848

Back Care Basics. Mary Pullig Schatz, M.D. (Rodmell Press, Rodmell Press, Berkeley, Ca. 1992) ISBN 0962713821

Life is a Stretch, Easy Yoga, Anytime, Anywhere, Elise Browning Miller and Carol Blackman (Llewellyn Publications, St. Paul, MN. 1999) ISBN 156718067

The Essense of Yoga, Essays on the Development of Yogic Philosophy from the Vedas to Modern Times, Georg Feuerstein ISBN 0892817380

Health, Healing and Beyond. Yoga and the Living Tradition of Krishnamacharya, T.K.V. Desikachar (Aperture, New York, 1998) ISBN 0893817317

Yoga: Discipline of Freedom- The Yoga Sutras Attributed to Patanjali, Barbara Stoler Miller ( University of California Press, California, 1995) ISBN 0553374281

For pictures and descriptions of the Tai Chi Warm-up

Long Life Good Health though Tai Chi Chu’an, Simmone Kuo (North Atlantic Press, 1991) ISBN 1556431112

For more information on Carpal Tunnel Syndrome and Repetitive Stress Disorders:

Conquering Carpal Tunnel Syndrome, Sharon J. Butler (New Harbinger Publications, Oakland, Ca. 1996) ISBN 1572240393

Dr. Pascarelli’s Complete Guide to Repetitive Strain Injury: What you need to know about RSI and Carpal Tunnel Injury (John Wiley & Sons) ISBN 047138432

* The fine print: These exercises are suggested exercises which may help prevent and heal CTS and RSI. But if you are experiencing any symptoms, such as pain or burning in your hands, wrists or forearms, you should give your hands a rest and see a health professional before attempting these exercises. And while these exercises may be helpful, they are no substitute for personal care from your doctor, chiropractor, acupuncturist or other professional. Our lawyers tell us we need to say that these exercises are provided as-is, with no warranties expressed or implied.

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(c) 2007, Ellen Serber & Daniel Will-Harris, all rights reserved. No portion of this may be duplicated without express written permission. For permission, please email

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