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Kidney Twist

13.Stand with your feet the width of the shoulders, toes pointed forward and knees slightly bent. Relax your belly. Let your arms dangle from the shoulders in a relaxed manner. Swing to the right and left side, letting your elbows bend so that the back of the left hand hits the right side of your back below your rib cage as you swing to the left and the right palm hits the torso on the left side, and reverse to the right side. Keep your eyes looking forward. Twist from the waist, staying steady with your legs, the knees remaining forward as you turn. This swing is good for the neck and upper back. It is said to bring increased circulation to the area of the kidneys.

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