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Circle the Knees

3. Stand with your feet together, then bend the knees. Place your hands on the knee caps with your fingers pointing down. Keep the back extended and the arms straight. Circle the knees clockwise and counterclockwise, beginning with 6 rotations each direction. As you become used to this exercise, gradually build up to 32 rotations each direction. This warm-up is for the knees and ankles.


circle the waist
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