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Arm Swing

10. Step into a forward lunge position, with your right leg forward and right knee bent over the foot and your left leg straight. Place your right hand into the lower back on the right side with the fingers pointing downward. Circle your left arm in, brushing the inside of the right knee and continuing up and over the head and around again. Begin by doing eight repetitions and build up to 32. Repeat on the left side. This exercise warms up the shoulder and upper back.

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